PRIVATE CLASSES AVAILABLE
Please contact Sophie for more information about how this gentle, flowing art can improve your health and wellbeing. Private group or one to one classes are available in person or online.
Qi Gong is gentle, meditative exercise that leaves you feeling relaxed and energised. Anyone can practice Qi Gong.
“Simplicity, patience, compassion. These three are your greatest treasures. Simple
in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.”
Lao Tzu, Tao Te Ching